On a daily basis, you wake up every morning, before heading into work or school. You’re going to do that without fail. You are going to spend the majority of your day in the gym, which is simple to do if you have a running partner and someone that is cardio-focused. Instead, you sit down at a nice comfortable desk and read a magazine or watch TV. While in this state of mind, losing weight can be easy and less time consuming than doing daily workouts.